Hello my lovelies! I am officially back today!! Thank you so much for being patient with me and thank you so much for all the lovely comments you left. I am feeling a million times better!! A special thank you to Harlow, a!ko, Naka, Ice Pandora, xXxStundonxXx, rae, Jennifer and Fern Li for your lovely comments! I feel so much better being back!
I am restarting my weight loss diary, as I have been pigging out for the past month >_< Naughty me!
SO I weighed myself and my current weight is 13st 4 3/4lbs, which isn't as bad as I thought it would be! Probably due to all that hill walking when I visited my friend!
Anyways, this is just a quick blog post, I have to go to college now!
Thank you again for being so awesome!! I really missed you guys!
STAY BEAUTIFUL <3
Kitty xoxox~<3
Showing posts with label loose weight. Show all posts
Showing posts with label loose weight. Show all posts
Friday, 6 May 2011
Friday, 18 March 2011
Weight Loss Diary: Day 1
Hello there! Welcome to the first edition of my Fatties Diary!! This is not a diet diary, as diets and me aren't friends. However, exercise is my friend! For Lent I have given up chocolate, so hopefully, this should help! Though I have to try and reduce the amount of other crap I eat too ;D
So lets start this off with some stats:
First Name: Kitty
Starting Date: 18/03/2011
Starting Weight: 13 stones 5 and a half pounds/ 187.5 pounds/ 85.1 KG
Goal Weight: 12 stone 5
Today's Weight: 13 stone 5.5 pounds
Change from last week: N/A
Total Weight Lost so far: N/A
Other Victories over the last week: N/A
Things to focus on for the next week: Eat less cake!
Today, I started the day with a scrummy breakfast. Now, my way of "dieting" is eating what ever the hell I want, as long as I am eating healthily, three meals a day and not eating lots of crap. So you may gasp at some of my meal choices and go, "But thats full of sugar!". Remember, I am not dieting, I am changing a lifestyle ;D
SO back to today. I might start taking photos of my noms. Just to show you portion sizes I do. Today, for breakfast was:
Tescos Strawberry Crisp
Rice milk
Cranberry juice
Thats generally my breakfast most days; cran juice, rice or soy or oat milk over flakes or clusters of cereal with dried fruit. I love red berries dried in cereals. Its like my more grown up version of Lucky Charms or something!
I am aiming to exercise every Monday, Wednesday and Friday, and since today was Friday I did 30 minutes of Core Stability. Some of it was reaaally hard, but luckily a lot was lying down. My muscles wouldn't respond to some of the exercises though, so I had to do really lazy ways!
I didn't eat again till four hours later, which is good, because I am one of these people who need to eat every few hours or so! So I had my daily Go Ahead Forest Fruits Yogurt Breaks, which I love so much I can eat a whole box if I am not careful! So I limit myself to one pack a day ;D I was at college so that was all I had time to eat, until 2pm when I had my prawn sammich, whole meal bread and sweet chili mayo inside! Mmmmmmmm
I had an apple around 3pm, and was doing really well TILL I WENT HOME
I bought popcorn in the Costcutter cause I am PMSing and I CRAVE sugar when I am PMSing! And obviously I can't have chocolate, so I had a small bag of toffee popcorn, which isn't too bad. IT WAS THE THIRD OF A VICTORIA SPONGE I DEVOURED BECAUSE MY MUM HAD BOUGHT ONE CURSE HER. And I can help myself to it D:
At least my dinner kinda filled me up so I haven't had any cake since 7pm (its 22:40pm now). Wholegrain rice mixed with veg, salmon and veggie fingers!! Mmmmmm so nice and so filling!
The last thing I ate today was a pack of crisps my mum gave me cause she and my step dad didn't want to eat them! MY MUM IS MAKING ME FAT XD I don't normally eat crisps though, so its not TOO bad! Just need to eat less cake ;D
Well, with my weight, I did get down to about 13 stones 2 pounds, but where I got ill again and did no exercise I put back on 3 and a half pounds! But if I can loose that from 13 stone 8 pounds, then its all good! I might update during the week, but my weigh in days will be Fridays, so check back next Friday to see if I lost anything!
Kitty xoxox~<3
So lets start this off with some stats:
First Name: Kitty
Starting Date: 18/03/2011
Starting Weight: 13 stones 5 and a half pounds/ 187.5 pounds/ 85.1 KG
Goal Weight: 12 stone 5
Today's Weight: 13 stone 5.5 pounds
Change from last week: N/A
Total Weight Lost so far: N/A
Other Victories over the last week: N/A
Things to focus on for the next week: Eat less cake!
Today, I started the day with a scrummy breakfast. Now, my way of "dieting" is eating what ever the hell I want, as long as I am eating healthily, three meals a day and not eating lots of crap. So you may gasp at some of my meal choices and go, "But thats full of sugar!". Remember, I am not dieting, I am changing a lifestyle ;D
SO back to today. I might start taking photos of my noms. Just to show you portion sizes I do. Today, for breakfast was:
Tescos Strawberry Crisp
Cranberry juice
Thats generally my breakfast most days; cran juice, rice or soy or oat milk over flakes or clusters of cereal with dried fruit. I love red berries dried in cereals. Its like my more grown up version of Lucky Charms or something!
I am aiming to exercise every Monday, Wednesday and Friday, and since today was Friday I did 30 minutes of Core Stability. Some of it was reaaally hard, but luckily a lot was lying down. My muscles wouldn't respond to some of the exercises though, so I had to do really lazy ways!
I didn't eat again till four hours later, which is good, because I am one of these people who need to eat every few hours or so! So I had my daily Go Ahead Forest Fruits Yogurt Breaks, which I love so much I can eat a whole box if I am not careful! So I limit myself to one pack a day ;D I was at college so that was all I had time to eat, until 2pm when I had my prawn sammich, whole meal bread and sweet chili mayo inside! Mmmmmmmm
I had an apple around 3pm, and was doing really well TILL I WENT HOME
I bought popcorn in the Costcutter cause I am PMSing and I CRAVE sugar when I am PMSing! And obviously I can't have chocolate, so I had a small bag of toffee popcorn, which isn't too bad. IT WAS THE THIRD OF A VICTORIA SPONGE I DEVOURED BECAUSE MY MUM HAD BOUGHT ONE CURSE HER. And I can help myself to it D:
At least my dinner kinda filled me up so I haven't had any cake since 7pm (its 22:40pm now). Wholegrain rice mixed with veg, salmon and veggie fingers!! Mmmmmm so nice and so filling!
The last thing I ate today was a pack of crisps my mum gave me cause she and my step dad didn't want to eat them! MY MUM IS MAKING ME FAT XD I don't normally eat crisps though, so its not TOO bad! Just need to eat less cake ;D
Well, with my weight, I did get down to about 13 stones 2 pounds, but where I got ill again and did no exercise I put back on 3 and a half pounds! But if I can loose that from 13 stone 8 pounds, then its all good! I might update during the week, but my weigh in days will be Fridays, so check back next Friday to see if I lost anything!
Kitty xoxox~<3
Wednesday, 1 September 2010
Kitty and Food (WARNING, NEAR NUDITY)
WARNING: THIS POST CONTAINS BODY SHOTS OF ME (it ain't pretty) SO IF YOU ARE ADVERSE TO FATTIES NUDE, DO NOT LOOK!!
Haha I warned you :P Well then, lets get on with this post then!! This is about how I have decided to try and turn my life around the REAL hard way!! Not even diets (as I am hopeless with diets, they don't like me and I don't like them). I will be trying to loose weight by simply doing what I should of been doing my entire life: eat properly, healthily and keep active!! Obviously sitting in front of my monitor up to 12 hours a day is NOT active so I need to drastically change this. Ontop of that, I snack on biscuits, chocolate and sweets!! So I am sitting on my big arse shoving food into my gob and not doing anything to burn it off!! Disgusting really. So I started this week to try and eat less crap and more healthy food, ie snacking on fruit rather than crap (that reminds me, veg too, I have carrots I wanna chop up for carrot sticks! No dip please) This means I will finally have to give up my kiddyness in buying kids cereals for breakfast and buy proper adult low fat ones with berries in them (I'm not complaining though, I bought some and it is YUMMY) Though I don't think I can ever eat Alpen. It smells like rabbit food!!
I have always been a chubby kid, and it slowly got worse as I ate my feelings and just ate out of boredom. In college, all I ate was crappy food, but the difference was that I didn't really eat anything else and my weight was up and down like a yo yo, one week loosing half a stone, the next putting it back on!! I lived off chocolate and red bulls basically, what a lovely healthy combo!! Now I am 22 I need to start looking after my body properly and the only way I can do that is healthy food and exercise! I don't drink alcohol, I don't smoke, I don't even eat red meat, only fish!! My probably is and always will be my snacking. My meals are pretty healthy I always have a good mix of protein veg and carbs its just the snacking!! Don't snack on crap kids unless you can work it off or you are lucky, like my boyfie, and don't put on weight!! Here is what snacking constantly all my life has done to my body:
Here are my stats:
Height: 5 foot 3 inches
Weight: 13 stone 2 pounds (appauling!!!)
BMI: 32.4 (OBESE)
Stomach: 40 inches
Bottom/Hips: 47 inches
Waist: 34 inches
One Thigh: 26 inches
One arm: 12 and a half inches
Pretty nasty right!! Thats what I get for just sitting on my arse and not doing anything!! I think my main problem is in inactivity as I eat fruit and veg a day and all the healthy stuff, just crap on top of it and no movement!! SO I am determined to get moving every day! From riding a bike, to doing an exercise video to just walking round window shopping (I am poor I need shoes!) just to get my out of the obese catagory at first then into healthy weight!! I have a lot of weight to shift but hopefully I will manage it with a healthy normal life style (no diets please! *fends off diets with a stick) and plenty of movement!!
As you have seen in previous blogs, I have been cycling so this is good, this week I have bike rode on Monday and walked round for a couple of hours round town and to the marina yesterday (you will see soon) and today another bike ride!! Not only is the movement good for me, but I get fresh air too!! Yay!
So I best be off now, I hope I didn't burn your eyes haha! I am going to make a healthy wholemeal sammich and then go for a bike ride with the boyfie and maybe some more footage!!
Kitty xoxox~<3
Haha I warned you :P Well then, lets get on with this post then!! This is about how I have decided to try and turn my life around the REAL hard way!! Not even diets (as I am hopeless with diets, they don't like me and I don't like them). I will be trying to loose weight by simply doing what I should of been doing my entire life: eat properly, healthily and keep active!! Obviously sitting in front of my monitor up to 12 hours a day is NOT active so I need to drastically change this. Ontop of that, I snack on biscuits, chocolate and sweets!! So I am sitting on my big arse shoving food into my gob and not doing anything to burn it off!! Disgusting really. So I started this week to try and eat less crap and more healthy food, ie snacking on fruit rather than crap (that reminds me, veg too, I have carrots I wanna chop up for carrot sticks! No dip please) This means I will finally have to give up my kiddyness in buying kids cereals for breakfast and buy proper adult low fat ones with berries in them (I'm not complaining though, I bought some and it is YUMMY) Though I don't think I can ever eat Alpen. It smells like rabbit food!!
I have always been a chubby kid, and it slowly got worse as I ate my feelings and just ate out of boredom. In college, all I ate was crappy food, but the difference was that I didn't really eat anything else and my weight was up and down like a yo yo, one week loosing half a stone, the next putting it back on!! I lived off chocolate and red bulls basically, what a lovely healthy combo!! Now I am 22 I need to start looking after my body properly and the only way I can do that is healthy food and exercise! I don't drink alcohol, I don't smoke, I don't even eat red meat, only fish!! My probably is and always will be my snacking. My meals are pretty healthy I always have a good mix of protein veg and carbs its just the snacking!! Don't snack on crap kids unless you can work it off or you are lucky, like my boyfie, and don't put on weight!! Here is what snacking constantly all my life has done to my body:
Height: 5 foot 3 inches
Weight: 13 stone 2 pounds (appauling!!!)
BMI: 32.4 (OBESE)
Stomach: 40 inches
Bottom/Hips: 47 inches
Waist: 34 inches
One Thigh: 26 inches
One arm: 12 and a half inches
Pretty nasty right!! Thats what I get for just sitting on my arse and not doing anything!! I think my main problem is in inactivity as I eat fruit and veg a day and all the healthy stuff, just crap on top of it and no movement!! SO I am determined to get moving every day! From riding a bike, to doing an exercise video to just walking round window shopping (I am poor I need shoes!) just to get my out of the obese catagory at first then into healthy weight!! I have a lot of weight to shift but hopefully I will manage it with a healthy normal life style (no diets please! *fends off diets with a stick) and plenty of movement!!
As you have seen in previous blogs, I have been cycling so this is good, this week I have bike rode on Monday and walked round for a couple of hours round town and to the marina yesterday (you will see soon) and today another bike ride!! Not only is the movement good for me, but I get fresh air too!! Yay!
So I best be off now, I hope I didn't burn your eyes haha! I am going to make a healthy wholemeal sammich and then go for a bike ride with the boyfie and maybe some more footage!!
Kitty xoxox~<3
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