Weight Diary Week 1 Day 1

Hello every one! As I said in my recent update, I will be documenting my weight loss and how I am getting on each week! The days may differ, due to my location, so updates will either be Monday or Tuesdays for the main 'weigh' in, and every day I will try and post a 'food diary' entry (plus photos if I remember).

This week will be the first updates! Hello! I suppose I best start with the embarrassing bit: my measurements ToT These will be updated each week!


Weight: 14 stone 1 pounds/ 89Kg (urrrggggg -_-')


Bust: 37 inches/94 cms
Waist: 34 inches/86 cms
Hips: 49 inches/124.5 cms


My height is 5 foot 4 inches/162.56 cms, so that means I need to lose weight and soon, because I am walking into a whole host of health problems if I don't! I recently lost half a stone, but put it all back on -_-' Annoyed with myself doesn't cover it!


My problem areas are generally my arms, belleh and legs, though I don't mind having big legs/hips/butt, as long as they are toned, which they are not! Plus I have back fat, which I really don't want and it makes me cry.


SO, in order to lose that half a stone again, and more, I am putting myself on a diet. And today was day one. And I don't feel too bad :D I have had cravings for sugar/chocolate all day, but I have been like NO, MONDAYS IS NOT A TREAT DAY. Plus when I think I want something (like earlier on, I wanted an ice lolly cause its HOT) I think to myself; what will I gain from the food? Has it any benefits to my health? If it don't (which ice lollies don't, baw!) then I won't have it! 

I recently won a box of Skinny Sprinkles the other Friday and I got them on last Friday, so I decided to start them today! You are mean't to drink 3 a day, but I am too busy to have my lunch time one, so I did 2 today! They sure do work! I felt more awake and alert, and I felt fuller too! I barely managed to finish my dinner, which was a small portion (though it was so nice, I HAD to finish it, I just had too ;D ) So hopefully, these guys will help! 

You basically pour the mixture in and stir it in water till its about right, then drink! It smells like strawberries and tastes like strawberry medicine. It's not really a meal replacement (more like a snack one) or you drink it 20 minutes before your meal so you feel more full up. The fibre in it expands in your stomach! And its got good stuff in it too, as well as caffeine (so don't have it too late!) 


Food Diary time! Now, bare in mind this isn't a 'diet' diet, its a healthy eating plan, to sort out my sugar cravings and make sure I eat proper food and get my daily intakes. I will be trying to keep up with tracking stuff on My Fitness Pal, but sometimes I am lazy and don't update things, pahahaha!


Skinny Sprinkles as soon as I get up


Breakfast: Tesco Pomegranate and Raspberry Wheats with rice milk, and a small glass of cranberry juice. I know it sounds like a lot of sugar, but its not that bad :P And its low fat, and keeps me full for aaages!


Snacked on grapes


Lunch: home made salad; tuna, rocket, red onion, carrot, spinach and spring onion with a boiled egg. This was DELICIOUS OHM NOM NOM. I love home making salads cause you can put what ever the hell you want in it!


Snacked on 3 cracker breads with a thin coating of Vitalite and Philadelphia Sweet Chilli spreadable cheese.


Dinner: home made pasta with prawns, mushrooms and red onions in a home made cheese sauce (Chilli Philly) topped with a sprinkling of cheese. It was a small portion so it wasn't too bad :P AND IT WAS SO NICE


Snacked on an apple


Drank: multiple cups/bottles of water, 2 x Green teas, 1 x Ginger and lemon tea, 1 x Peppermint tea


Because I was out and about today, I generally wasn't still for that long. I had college for a couple of hours in the morning, then walked round town, before going to my dads for lunch then heading home, where I did some washing and sorted out my drawers. I also started the day with 10 squats so I wasn't too sedentary!


Thus ends the round up for today. I feel full and content and not having cravings any more, so a good start! Oh, it looks like my fitness pal just crashed, so I don't know if I can put all my food diary in today, but I think I hit my targets!!


For a bit of visual, here is a recent photo of what I look like. Obligatory scenery to detract from fat person:

STAY BEAUTIFUL


Kitty xoxox~<3

Kitty and Food (WARNING, NEAR NUDITY)

WARNING: THIS POST CONTAINS BODY SHOTS OF ME (it ain't pretty) SO IF YOU ARE ADVERSE TO FATTIES NUDE, DO NOT LOOK!!

Haha I warned you :P Well then, lets get on with this post then!! This is about how I have decided to try and turn my life around the REAL hard way!! Not even diets (as I am hopeless with diets, they don't like me and I don't like them). I will be trying to loose weight by simply doing what I should of been doing my entire life: eat properly, healthily and keep active!! Obviously sitting in front of my monitor up to 12 hours a day is NOT active so I need to drastically change this. Ontop of that, I snack on biscuits, chocolate and sweets!! So I am sitting on my big arse shoving food into my gob and not doing anything to burn it off!! Disgusting really. So I started this week to try and eat less crap and more healthy food, ie snacking on fruit rather than crap (that reminds me, veg too, I have carrots I wanna chop up for carrot sticks! No dip please) This means I will finally have to give up my kiddyness in buying kids cereals for breakfast and buy proper adult low fat ones with berries in them (I'm not complaining though, I bought some and it is YUMMY) Though I don't think I can ever eat Alpen. It smells like rabbit food!!

I have always been a chubby kid, and it slowly got worse as I ate my feelings and just ate out of boredom. In college, all I ate was crappy food, but the difference was that I didn't really eat anything else and my weight was up and down like a yo yo, one week loosing half a stone, the next putting it back on!! I lived off chocolate and red bulls basically, what a lovely healthy combo!! Now I am 22 I need to start looking after my body properly and the only way I can do that is healthy food and exercise! I don't drink alcohol, I don't smoke, I don't even eat red meat, only fish!! My probably is and always will be my snacking. My meals are pretty healthy I always have a good mix of protein veg and carbs its just the snacking!! Don't snack on crap kids unless you can work it off or you are lucky, like my boyfie, and don't put on weight!! Here is what snacking constantly all my life has done to my body:

Here are my stats:

Height: 5 foot 3 inches
Weight: 13 stone 2 pounds (appauling!!!)
BMI: 32.4 (OBESE)
Stomach: 40 inches
Bottom/Hips: 47 inches
Waist: 34 inches
One Thigh: 26 inches
One arm: 12 and a half inches

Pretty nasty right!! Thats what I get for just sitting on my arse and not doing anything!! I think my main problem is in inactivity as I eat fruit and veg a day and all the healthy stuff, just crap on top of it and no movement!! SO I am determined to get moving every day! From riding a bike, to doing an exercise video to just walking round window shopping (I am poor I need shoes!) just to get my out of the obese catagory at first then into healthy weight!! I have a lot of weight to shift but hopefully I will manage it with a healthy normal life style (no diets please! *fends off diets with a stick) and plenty of movement!!

As you have seen in previous blogs, I have been cycling so this is good, this week I have bike rode on Monday and walked round for a couple of hours round town and to the marina yesterday (you will see soon) and today another bike ride!! Not only is the movement good for me, but I get fresh air too!! Yay!

So I best be off now, I hope I didn't burn your eyes haha! I am going to make a healthy wholemeal sammich and then go for a bike ride with the boyfie and maybe some more footage!!

Kitty xoxox~<3