This week will be the first updates! Hello! I suppose I best start with the embarrassing bit: my measurements ToT These will be updated each week!
Weight: 14 stone 1 pounds/ 89Kg (urrrggggg -_-')
Bust: 37 inches/94 cms
Waist: 34 inches/86 cms
Hips: 49 inches/124.5 cms
My height is 5 foot 4 inches/162.56 cms, so that means I need to lose weight and soon, because I am walking into a whole host of health problems if I don't! I recently lost half a stone, but put it all back on -_-' Annoyed with myself doesn't cover it!
My problem areas are generally my arms, belleh and legs, though I don't mind having big legs/hips/butt, as long as they are toned, which they are not! Plus I have back fat, which I really don't want and it makes me cry.
SO, in order to lose that half a stone again, and more, I am putting myself on a diet. And today was day one. And I don't feel too bad :D I have had cravings for sugar/chocolate all day, but I have been like NO, MONDAYS IS NOT A TREAT DAY. Plus when I think I want something (like earlier on, I wanted an ice lolly cause its HOT) I think to myself; what will I gain from the food? Has it any benefits to my health? If it don't (which ice lollies don't, baw!) then I won't have it!
I recently won a box of Skinny Sprinkles the other Friday and I got them on last Friday, so I decided to start them today! You are mean't to drink 3 a day, but I am too busy to have my lunch time one, so I did 2 today! They sure do work! I felt more awake and alert, and I felt fuller too! I barely managed to finish my dinner, which was a small portion (though it was so nice, I HAD to finish it, I just had too ;D ) So hopefully, these guys will help!
You basically pour the mixture in and stir it in water till its about right, then drink! It smells like strawberries and tastes like strawberry medicine. It's not really a meal replacement (more like a snack one) or you drink it 20 minutes before your meal so you feel more full up. The fibre in it expands in your stomach! And its got good stuff in it too, as well as caffeine (so don't have it too late!)
Food Diary time! Now, bare in mind this isn't a 'diet' diet, its a healthy eating plan, to sort out my sugar cravings and make sure I eat proper food and get my daily intakes. I will be trying to keep up with tracking stuff on My Fitness Pal, but sometimes I am lazy and don't update things, pahahaha!
Skinny Sprinkles as soon as I get up
Breakfast: Tesco Pomegranate and Raspberry Wheats with rice milk, and a small glass of cranberry juice. I know it sounds like a lot of sugar, but its not that bad :P And its low fat, and keeps me full for aaages!
Snacked on grapes
Lunch: home made salad; tuna, rocket, red onion, carrot, spinach and spring onion with a boiled egg. This was DELICIOUS OHM NOM NOM. I love home making salads cause you can put what ever the hell you want in it!
Snacked on 3 cracker breads with a thin coating of Vitalite and Philadelphia Sweet Chilli spreadable cheese.
Dinner: home made pasta with prawns, mushrooms and red onions in a home made cheese sauce (Chilli Philly) topped with a sprinkling of cheese. It was a small portion so it wasn't too bad :P AND IT WAS SO NICE
Snacked on an apple
Drank: multiple cups/bottles of water, 2 x Green teas, 1 x Ginger and lemon tea, 1 x Peppermint tea
Because I was out and about today, I generally wasn't still for that long. I had college for a couple of hours in the morning, then walked round town, before going to my dads for lunch then heading home, where I did some washing and sorted out my drawers. I also started the day with 10 squats so I wasn't too sedentary!
Thus ends the round up for today. I feel full and content and not having cravings any more, so a good start! Oh, it looks like my fitness pal just crashed, so I don't know if I can put all my food diary in today, but I think I hit my targets!!
For a bit of visual, here is a recent photo of what I look like. Obligatory scenery to detract from fat person:
STAY BEAUTIFUL
Kitty xoxox~<3
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